The weekend has finally arrived, and you have booked an appointment at the spa. You just want to unwind after working throughout the week. You visit a spa and when the receptionist asks you what kind of massage you want, you are in deep trouble! Because you have no clue about choosing the best body massage: Swedish, Deep Tissue, or Thai massage.
Do not panic; it is a common situation for all of us. Through this article, therefore, I like to share some fascinating facts about these three different massage types and how these can effectively benefit your body.
Facts on Swedish massage
After reading this article, you may probably be booking a massage knowing what to expect for next weekend.
Relax! You deserve it
Welcome to 21st Century, we all have our fair share of stress in life. Stress disturbs balance of mind and demotivates us to take positive actions. Swedish massage is principally designed to reduce physical and mental stress through relaxing one’s nerves.
Have you ever heard of – Cortisol? Well, me neither before knowing about Swedish massage. Doctors call it a major stress hormone. Yes, the main culprit to your wakeful nights and drowsy days. Swedish massage aims to reduce the production of cortisol. How? Well, the therapists perform multiple actions like vibration, percussion, rolling, tapping, and kneading. The massage technique is very gentle. Still precaution is taken by applying massage oil or lotion to protect one’s skin from friction. In a nutshell, if you want to reduce stress from your life, a Swedish massage is recommended.
Wait! There are other benefits of Swedish Massage
In case you have a specific concern like frozen neck, you can request the therapist to massage a bit longer in that area. The strokes could vary from light, medium or firm depending on your choice. Strokes applied in Swedish massage reduce muscle tension by relaxing them. It is very helpful in improving joint and muscle flexibility. You can also ask for your preferred Aromatherapy scent for a more calming experience.
One of the fundamental benefits of a Swedish massage is that it can eventually improve your posture. Long sitting hours in the same position and tired muscles generally disturbs damages posture.
Improved blood circulation is the key to good health
Swedish massage promotes better blood circulation through widening of blood vessels and stimulation of the blood circulation system. The magic happens as it increases fresh blood flow through organs and muscles.
Your Lower Back Requires Attention
Around 80 percent of adults face lower back pain at least once during their lifetime. It’s primarily because of our long sitting hours in offices. However, our lower back offers support to our body and core. That’s why it’s necessary to book your appointment for a Swedish massage once a month to reduce lower back pain.
Positive Effects on Immune System
According to a study, Swedish massage can improve the immune system by increasing oxytocin levels (OT) and the overall production of white blood cells. We are all aware that white blood cells play a significant role in strengthening the immune system by fighting bacteria and viruses.
End Goal – Improved Mental and Physical Health
Any kind of stress, whether mental or physical, leads to a weak immune system. Swedish massage is an ultimate therapeutic massage that reduces the stress hormone levels. On the other hand, it increases the serotonin and dopamine hormones that improve our mood and aid better sleep.
Now you need to know the differences before choosing the best body massage: Swedish, Deep Tissue, or Thai massage.
Swedish Massage VS Deep Tissue Massage
As per its name, a deep tissue massage works on the connective tissues and deep muscle layers. Some similar techniques are applied in both Swedish and deep tissue massage, however, stronger pressure is applied in deep tissue massage. It also includes relatively slower movements as compared to its Swedish counterpart. There are advanced therapy guns lucky for you, to use for deep tissue massage at home using advanced ExoGun therapy devices. These latest percussion therapy guns significantly improve muscle recovery time and reduce fatigue, stress, and anxiety.
You may feel sore for a day or two as a deep tissue massage results in lactic acid secretion during massage time. Therefore, enough
water consumption is highly essential to flush out bodily toxins.
You are lost to choose when to opt for a deep tissue massage session, here is my suggestion. In case of any chronic pain of any body
part or recovery from heavy training or exercise schedule, a deep tissue massage is recommended. If you miss a spa day or are feeling too lazy to hit one, you can check out a handy nice ExoGun therapy device.
Swedish Massage VS Thai Massage
The massage principles of Thai massage (alternatively often called ‘lazy yoga’) and Swedish massage are the same. However, Thai massage works on the acupressure points by blocking the blood flow through veins for nearly 30 seconds and releasing the pressure thereafter. You generally lay on your back or stomach during a Swedish massage session. On the contrary, a Thai massage demands multiple different positions from you for total execution. It may appear slightly uncomfortable for people.
The stretching techniques in different positions coupled with triggering pressure on different body joint points are the core of Thai
Do you know how the therapist does so? He/she actively applies his/her knees, feet, hands, to put pressure on your body muscles.
Visiting a spa soon? know the right spa etiquette